Premenstrual Syndrome (PMS)
treating with TCM
The term Premenstrual Syndrome (PMS) describes a variety of physical and emotional symptoms that occur before menstruation. These may include breast tenderness, bloating, changes in bowel movements, cravings for specific foods, skin changes, sleep disturbances, irritability, sadness, anxiety, and lethargy. The intensity and duration of symptoms vary and can range from one to fourteen days before menstruation. In rare cases, these symptoms may also appear after the menstrual period.
In more severe cases, PMS can lead to depression or extreme mood swings that significantly impact daily life. There are even cases in which women suffer from a condition known as Premenstrual Dysphoric Disorder (PMDD), a particularly severe form of PMS that involves intense psychological symptoms such as severe depression and anxiety.
In most cases, premenstrual syndrome does not require medical treatment, and the symptoms subside with the onset of menstruation. However, for women whose symptoms are significant or seriously affect their everyday life, various options for relief are available.
In Traditional Chinese Medicine (TCM), the predominant underlying cause is emotional stress, such as frustration, anger, and resentment, which can lead to stagnation of Gan (Liver) Qi over time. A phlegm-producing diet and a Yin deficiency of Shen (Kidneys) and Gan (Liver), as well as Gan (Liver) blood deficiency, can also contribute to these symptoms by resulting in Liver Qi stagnation.
A precise syndrome diagnosis is crucial in order to develop a tailored treatment strategy using Chinese herbal therapy, acupuncture, nutrition, and lifestyle adjustments. This ensures that states of excess or deficiency are not exacerbated, but rather resolved or supported. Furthermore, any additional underlying patterns should be individually considered during treatment.
We would be happy to advise you on your individual symptoms and the possible therapies.